Song
2215 E County Hwy 30A, Santa Rosa Beach, FL, 32459
Song Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Santa Rosa Beach for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
2215 E County Hwy 30A
Santa Rosa Beach, FL, 32459 - Phone (850) 502-9797
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Accepts Credit Cards : Yes
Parking : Street
Bike Parking : Yes
Caters : No
WE SERVE THE FOLLOWING STATES
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Kasey G.
This little Airstream hidden at the back of a stretch of food trucks, was probably the best out of all of them. They offer some very good Asian Fusion dishes, that'll knock your socks off. I opted for the Bonh Mini Pork Sliders with Papaya Salad, and it was incredible! My wife opted for a HotDog stand down the road, and she regretted it, not that that they were bad HotDogs, but because mine was so good! So, I shared some with her. I highly recommend stopping here for lunch.
(5)Fred F.
First, to the other reviewer who said now that she tried Song she feels she missed out never before having tried Asian street food - guess what? You STILL haven't tried Asian street food. So, for my review: Pro's: fresh ingredients, freshly prepared, pretty healthy fare, and unique - a nice variation from what's offered at the other food trucks. Cons: not authentic and some items, like the spring rolls and sauces, just not that tasty, even though ingredients seem nice & fresh. Spring rolls overstuffed & not wrapped correctly, but then wrapped tightly in plastic wrap if you get them to go, which almost guarantees they'll be torn apart getting to them, at which point you're then eating cole slaw with rice noodles. Also, like the other Seaside food trucks, a bit pricey. Pro: My companions did seem to enjoy the Korean taco and the pork sliders.
(3)Bob D.
This is an awesome food truck in the heart of seaside. Everything I tried was great and I wish I could have sampled more because I doubt I would ever be disappointed. The pork tacos were full of flavor and the fresh cabbage really brought a great texture to the dish. I love the idea of an Asian food truck and always try to sample one if I have the opportunity. Even though this may not be the most authentic asain food it is still very good. The prices were a bit high which is the reason for the four stars. Everything is pricey in the area but 4.50 for a taco and 9 bucks for a mango salad is a bit much. The food itself is not expensive to make so I'm sure they are making a killing. Although truck rental space in the area, I'm sure isn't cheap.... Regardless it's a beautiful food truck scene and song is a nice addition
(4)Linda M.
I love food trucks! I got the chicken satay w/peanut sauce, with sides of rice, grilled cabbage, and pickled cucumbers and carrots. $10 Customer service was excellent, food was tasty, fresh, and reasonably priced.
(4)Brittany L.
Stopped by this food truck last year in 30-A and my mango salad was absolutely delicious! It's not cheap but it's worth the $! It's a great stop for something fresh and healthy after a vacation week of fried food and too much drinking! I am thinking of swinging by later today for some yummy Korean tacos!
(4)Jessica W.
Delicious!!! We had the noodle bowl (not on the menu, but recommended by the chef) and the Korean pork sliders. Everything was so delicious!! You can get the noodle bowl with pork, shrimp or vegetarian. I chose vegetarian with medium spice and it was perfect.
(5)Mike A.
Great addition to the food truck lineup at Seaside. Prices are reasonable. Curry in a hurry with tofu was excellent. It had just the right amount heat and flavor that made my taste buds dance with joy. Portion size is perfect. Menu is a mix of Asian fusion with Indian and Korean. Plenty of tables near to dine.
(4)Katie P.
Experienced the 30A food trucks for te first time and chose this one because it was the most unique. Asian street food. Was a little turned off that there we're no Asians in site making the food but was not disappointed. I tried the pork bahn mi sandwich. The pork was very tasty and whatever they put between the bread- not really sure... Some type of slaw and an avocado aioli? Was a great compliment. Had a bite of the kids noodle bowl which was very fresh and tasty. Not sure kids would really eat it because it basically cold noodles with fresh veggies but I liked it. As with all the trendy food trucks there place was pretty pricey for what you got. I recommend if you're dining at the trucks but overall they are over priced so I would try once and move on.
(3)Janice H.
Our family of 13 came for lunch at the food trucks. We all split up. I was the only one to visit Song. And was the envy of several others in my family as they weren't quite as satisfied as I was! Korean tacos and fresh spring rolls were delicious!!
(4)Daphne M.
Enjoyed the banh mini 2 slider plate with the side of mango papaya salad. Big hunk of pork, not very flavorful on its own, but ok in sandwich. They ring a little bell when an order is up.
(4)Lesli D.
Well, I guess I've never had Asian street food before today because I just had several taste revelations in my mouth here. The salad: ribbons of mango & sliced green papaya in a ginger tamarind salsa with tomatoes, cilantro, shrimp, lime, chili & peanuts. The chilled veg spring roll: in the most wonderful see-through little casing with local garden veggies, vermicelli, Thai basil, scallion and some kind of super special soy sauce that made me happy to be alive. I am now sad that I've apparently missed out on these wonderful tastes for my whole life. Song--the new food trailer on 30A in Seaside.
(5)Scott D.
Loved it. Been coming down here for 20 years and by the end of the week we're so tired of spending a fortune for the same 'ol stuff. But not tonight! The curry was delicious with just the right amount of heat, the spring roll was huge and was complimented with a tangy sauce. My wife had the papaya mango salad and loved every bite. Fresh and bright flavors! Prices were fine and what you would expect given the location. Definitely give it a shot if you're tired of pizza and fried crap. : )
(5)Melissa B.
Go! It is a new food truck in Seaside and in my opinion is the best! It is a great option for healthier, fresh food when you need a break from heavy vacation eating. The mango papaya salad with grilled shrimp is fantastic. Don't miss their iced tea or coffee. Yummy.
(5)Kenny K.
Eating at the food trailers at Seaside is a fun meal out, just because of the whole scene. Eating at Song, though, makes a visit a definite winner... fresh, very good Asian cuisine served by a chef that gets it (whether he's Asian or not). At the top of the trailers!
(5)N C.
Food is pretty good, very fresh. I have had the spring rolls which are fantastic and the Vietnamese sandwich with shrimp. Only gave 3 starts for a couple reasons: limited menu and a bit pricey. The guys in the truck could be a little friendlier with a touch more personality.
(3)